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What Boxing Gloves Should I Choose?

Introduction: Starting Your Boxing Training Journey


Thinking of embarking on your boxing training and pondering, "What boxing gloves should I get?" or "What size boxing gloves should I get?" We have you covered with a guide on how to choose the right pair of gloves for your boxing workouts, whether it's for the punching bag or sparring.

Section 1: What Are Boxing Gloves and How Heavy Are They?


When it comes to boxing gloves, size is actually measured by weight, usually in ounces, not dimensions. Standard boxing glove weights are 12, 14, and 16 ounces, with the ounces indicating the cushioning for your hand, which varies depending on whether you are practicing or fighting.

Section 2: How Many Ounces Should My Boxing Gloves Be? – A Detailed Guide


Your boxing gloves' ideal weight depends on your weight class and the type of boxing you plan to undertake. Here's a breakdown to help you answer the question, "What size boxing gloves should I get?":

On the heavy bag:


In a spar or fight: Choose a glove one size (2 ounces) heavier for safety and comfort.

Based on training goals: If building muscles and endurance, try a heavier glove; if focusing on speed, size down. For a versatile all-around choice, 12 or 14-ounce gloves are recommended.

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