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How to Choose the Best Boxing Gloves 2023

Boxing is a beautiful blend of art and athleticism. For a beginner stepping into this world, the array of equipment can be bewildering, with the boxing gloves taking the center stage. After all, the right gloves can significantly enhance your training experience. If you've found yourself typing "how to choose boxing gloves" or "which boxing gloves are best for me" into search engines, you're in luck. This comprehensive guide will help you understand how to pick boxing gloves that suit your needs.


1. Size Matters


The size of the glove impacts not just fit but also protection and training effectiveness. Boxing gloves are usually measured in ounces (oz.), ranging from 8oz. to 20oz. For someone new:

  • 10oz. - 12oz. are perfect for pad work or speed bag training.

  • 14oz. - 16oz. are usually recommended for sparring, giving a balance between speed and protection.

  • 18oz. and above are for heavy bag training or for those who want added hand and wrist protection.

Infographic on choosing boxing glove size
Your weight also plays a role in determining what size glove you should choose. This helpful graphic will help you determine what size is best for you based on your weight.

2. Choosing the Right Type of Glove


There are a plethora of glove types to choose from:

  • Bag Gloves: Specifically designed for bag work, providing optimal knuckle protection.

  • Training Gloves: All-purpose gloves suitable for both sparring and bag work.

  • Sparring Gloves: With extra padding, they protect both you and your sparring partner.

3. Materials Make a Difference


When wondering "how to pick boxing gloves," material plays a crucial role. Gloves are made from a variety of materials:


1) Vinyl: Suitable for those on a tight budget. However, they may not be as durable or breathable as other materials.
















2) Synthetic Leather: A step up from vinyl in terms of durability and feel.